FIT MIX- This program has a wide variety of fitness fun to keep you interested and motivated. Each week we focus on a different fitness modality for our class. Step Aerobics, Strength, Circuit, Zumba, Pound, Ball, Ladder and more are all part of this program. The variety keeps the body responding and the class never gets boring :) This is a moderate intensity program. (MAX 14)
BEGINNER FIT- Similar to FIT MIX with the beginner in mind, or anyone who is looking for a lighter way to get moving. Feeling successful in fitness is important to me, so having options available for different intensities is what this class is about. Some clients choose this program even if they are not a beginner because they enjoy the intensity, variety, group and time of class. This class is a moderate intensity class with lots of room to increase or decrease the intensity depending on what you need. (MAX 14)
LAF MOVE & STRONG- This program is designed with the "over 55" population in mind. The MOVE class is very similar to the Beginner Fit class above. Its a light intensity, moving workout with focus on mobility, cardiovascular conditioning and fun! The STRONG class is more focused on strength and balance for the aging adult. We use different tools in each class depending on what the focus is. MOVE is cardio day and STRONG is strength day. Great combo! (MAX 16)
HIIT CAMP- This is a High Intensity program with a boxing focus. Using pads and gloves, we work on athletic boxing combos and full body athletic bootcamp cardio drills for a powerful, total body workout! You can increase your intensity in class with slight modifications to really push your limits, or you can even choose to go a bit lighter if necessary, but this is still a high intensity class :) (MAX 16)
POUND- This "rockout workout" is a full body fitness rock concert using drum sticks to power through the music and movements. Its a moderate to high intensity class using Traditional fitness movements like squats and lunges, as well as pilates based moves and some plyometrics for the foundation of the class, all while rocking out to awesome music with our "ripstix". This is a class you don't want to miss! You leave feeling like a rockstar and you just want more! LOUD! ROCKIN! POWERFUL! FUN! This Is POUND! (because of the volume of the class, some folks like to wear soft foam ear plugs to take the edge off... still a rock out workout saving your ear drums) (MAX 13)
MUSCLE PLUS- This is a progressive strength building workout for both men and women. Full body, functional movements designed to build muscle, strengthen and tone the body for every day life. Weights and other equipment are used to design a challenging workout for many levels. This program is a foundational program for any other type of fitness you do. Prevent injury, strengthen body and mind, correct musculature imbalances and more with this program. 2 Days per week, program days compliment each other. (MAX 12)
MUSCLE PUMP- program similar to Muscle Plus but only as a 1 day per week class or as a 3rd day of strength for Muscle Plus clients. Progressive strength training program. See Muscle Plus (MAX 12)
EXPRESS FIT- this 35 minute express workout is designed to be quick and effective. Intervals of Strength, Cardio and Abdominal training to work all areas of the body and keep the heart rate elevated for the full 30 minute workout followed by a 5 minute stretch (more individual stretch time recommended). This class gets you in and out of the studio quickly and efficiently. Moderate to High Intensity (MAX 12)
ZUMBA FITNESS- this latin inspired cardio dance party is probably the most fun way to get exercise! No counting reps, just pure dance party fun :) Simple choreography so clients get a great workout without worrying about the moves. Fun music, fun fitness! Exercise in disguise :) Party your way into shape! (MAX 14)
RESTORATIVE STRETCH- This stretch class focus is on gaining mobility and flexibility to keep the body healthy, balanced and moving with ease. With the amount of movement our bodies do on a daily basis, we should all be stretching for 30 minutes a day!! But, we usually don't take the time to do that and our bodies get tighter and tighter as we go through life. This stretch class is a way to bring balance back into the muscles, stretch out the weeks work, prevent injuries, gain mobility and quiet our headspace for a few minutes to ground, clear and refocus on the important things in life. This is the most "delicious" class! You will feel calm and rejuvenated when you leave! Gentle movements, lengthening and calming. (MAX 16)
PRIVATE TRAINING ALSO AVAILABLE
MEGHAN REID- 705 455 7270
FIT MIX- Moderate Intensity cardio class. Changes weekly with a different focus each week. Includes step, zumba, pound, circuit etc.
#EXPRESSFIT35- JMFs signature express workout with intervals of cardio, strength and abdominal training for and efficient and effective full body workout.
MUSCLE PLUS- Progressive strength building program for functional fitness. Foundational strength using body weight, free weights and other equipment to challenge your body as you adapt to the program.
LAF MOVE- Light Active Fitness cardio program for older adults. Easy to follow, lower intensity, geared towards 50+, different focus each week and tons of fun.
LAF STRONG- Progressive strength building program for functional fitness designed for the older adult 50+.
POUND Rockout- First ever cardio jam session using "ripstix" (fitness drumstick), strength moves, yoga postures, pilates movements and really fun music to create a workout experience like no other fitness class out there. Unleash your inner rockstar.
ZUMBA- Cardio fitness dance party! Party yourself into shape with many different rhythms from latin to hip hop, reggaeton to salsa. Feels like a party more than a workout... but you will leave feeling energized, invigorated and happy.
R-4 RECHARGE STRETCH- Calming stretch class will compliment any workout regime. Rehydrate connective tissue, lengthen the muscles, quiet the mind and re-energize the spirit with this work-in program. Balance the body systems helping to recharge and restore optimal health. Also see Rock, Roll & Release description as we will be using some of these techniques.
ROCK ROLL & RELEASE- Restorative recovery program using the foam roller, massage balls and therapy balls to stimulate and rehydrate the connective tissue system, release myofascial stuck stress and lengthen muscle tissue to heal the body and release pain, increase flexibility and improve mobility.
CORE-X- Core Conditioning fused with Upper and Lower Body Toning exercises for a full body, core focused workout for strong core, lean legs and toned upper body.