Just
Movement
Fitness
Passion. Education. Motivation. Fun.
LOCATION
2867 County Rd 21, Minden.
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Established in 2003, Just Movement Fitness has been committed to making fitness fun, safe and beneficial for everyone with a welcoming environment and educational programs for over 20 years.
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We offer a wide variety of movement programs and life coaching
Medical Fitness
Osteoporosis Fitness Specialist
Group Exercise, Personal Training & Life Coaching.
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MUSCULAR & STRENGTH CONDITIONING
SPIN INDOOR CYCLING
TRX Suspension Training
LOW IMPACT SPECIFIC PROGRAMS
ATHLETIC BOXING & KICKBOXING BOOTCAMPS
ZUMBA, ZUMBA GOLD & AQUA ZUMBA
TRAMPOLINE REBOUNDING
STRETCH, FLEXIBILITY, MOBILITY & FASCIAL RELEASE
AQUA FITNESS & WATER THERAPY
PRIVATE TRAINING and more!
Come see what Just Movement Fitness has to offer your healthy lifestyle
MEGHAN COX- Owner/Certified Trainer
-Medical Fitness Specialist 2022
-Osteoporosis Fitness Specialist 2023
-CHEK Holistic Lifestyle Coach Level 1- Chek Institute
-CanFitPro Certified since 2004 Fitness Instructor Specialist
-CanFitPro Certified Since 2005 Personal Trainer Specialist
-SHOCKED Spin Certified- SBR Spin Instructor
-Water Aerobics Instruction- American Sports & Fitness Association
-Aquatic Physical Therapy Foundations- CARI Canadian Aquatic Rehab Instructors
-Fitness Kickboxing Canada Boxing Instructor Certified
-Twist Athletic Coach Certified
-Zumba Fitness, Zumba Gold, Zumba Kids & STRONG by Zumba
-YogaFit Yoga Instructor Certified
-POUND FIT Pound Pro Certified
-Diastasis & Pelvic Floor Foundations- Bellies Inc.
705 455 7270
Meghan Cox- offering virtual fitness training via JMF ON DEMAND
Just Movement Fitness Studio 2867 County Rd 21- Built during Covid lockdowns 2020
Cardio Trampoline Class in the old Minden Studio
THE OG!! Home to JMF for almost 18 years (2003-2020)
Just Movement Fitness
2867 County Rd 21, Minden ON
705 455 7270
20 Years Strong
20 Years of Movement Medicine ~ 20 Years of Experience & Education
Lifetime of Memories
POUND Fitness Class- Old Minden Studio
