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Medical Fitness Specialist

Meghan Cox, MFS, OFS, PTS, FIS

Medical Fitness is for anyone looking to improve their health, but specifically for anyone who has medical considerations of any kind.

Often there is a huge gap in the medical system when it comes to exercise prescriptions for medical concerns, injuries & disease management.

We are here to bridge the gap between the doctors office or physiotherapist,  and your average fitness class, which may not be suitable for everyone.

Medical Fitness is usually one-on-one fitness therapy that can help to improve overall health in patients that have medical concerns, which can aide in management and improvement of some diseases such as cardiovascular disease, hypertension, diabetes, stroke recovery, osteoporosis, arthritis and even some cancers.

We will work with your medical team to design an appropriate exercise prescription for your individual needs.

We also offer small  group fitness for specific populations with medical concerns such as "Building Bones" for Osteoporosis, and Partners 4 Parkinson's.

Medical Fitness is Preventative Medicine for Quality of Life.

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Registered Kinesiologist

Emily Clarke, R.Kin, MPK 

Emily's professional services include;

Physical Assessment & Evaluation

Fitness Program Design

Functional Fitness Training- Private or Small Group

Therapeutic Exercise & Group Fitness Instruction

Active Rehabilitation Programs- Injury or Surgery Recovery

Corrective Exercise

Return to Work Program Development 

and more!


Private Training Packages available

Medical Fitness Programs
@ Just Movement Fitness

Medical Fitness for Prevention & Maintenance of Osteoporosis
Tuesdays & Thursdays 10:00am

Medical Fitness for living with Parkinson's Disease
Mondays & Wednesdays 4:00pm



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