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Medical Fitness Specialist

Meghan Cox, MFS, OFS, PTS, FIS

Medical Fitness is an exercise prescription for optimizing your health. Keeping a strong and healthy body gives you an advantage in life. Medical fitness includes exercise prescriptions for managing heart health, diabetes, cancer diagnosis, osteoporosis, Parkinson's disease, arthritis, capable aging and more.

We work with your health care practitioners to develop a health care plan that will improve overall health and focus on areas of concern for managing chronic disease, post surgical intervention or injury.

Meghan has been a certified Personal Trainer since 2003 and upgraded her education to become a certified Medical Fitness Practitioner in 2022. She completed specialty training in Osteoporosis Fitness (2023) as well as Joint Replacement Fitness (2024) and also works directly with with a local physiotherapist to provide treatment plans for clients and their specific medical fitness needs.

Medical Fitness is usually one-on-one appointments, but we do offer specialized group training for commonalities for cost effective medical fitness training.

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Medical Fitness is Preventative Medicine for Quality of Life.

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Medical Fitness Programs
@ Just Movement Fitness

BUILDING BONES
Medical Fitness for Prevention & Maintenance of Osteoporosis
Tuesdays & Thursdays 10:00am

RELEASE THERAPY
Focused movement & stretching for the release of tension and correction of alignment to reduce chronic pain and improve functionality of the body.
Thursdays 6:15pm

LIFE STRONG
Resistance Conditioning with corrective exercises and flexibility training to improve posture, joint health, balance and overall strength integrity. Designed for mature adults 50+.
Tuesdays & Thursdays 9:00am

MUSCLE PLUS
Foundational and Functional strength building to improve overall health, strength, balance, core and posture.
Mondays & Thursdays 5:15pm

705.455.7270

 

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