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Medical Fitness Practitioner

Meghan Cox, MFS, OFS, JRFS, PTS, FIS

Medical fitness executes a prescription of exercise for managing chronic health concerns like heart health, diabetes, cancer diagnosis, osteoporosis, Parkinson's disease, arthritis, post physio fitness, independent aging and more.

We work with your health care team to develop a plan based on your medical needs and physical capabilities.

Medical fitness is usually one-on-one private sessions with the medical fitness provider and the client,  but we also offer small group medical fitness programs geared toward a specific population.

 

 

Meghan has been a certified Personal Trainer since 2003 and upgraded her education to become a certified Medical Fitness Practitioner in 2022. She completed specialty training in Osteoporosis Fitness (2023), BONE FIT Canada (2025), as well as Joint Replacement Fitness (2024) and also works directly with with a local physiotherapist to provide treatment plans for clients and their specific medical fitness needs. Some services may be covered by private insurance benefits. 

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Medical Fitness is Preventative Medicine for Quality of Life.

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Medical Fitness Programs
@ Just Movement Fitness

BUILDING BONES
Medical Fitness for Prevention & Maintenance of Osteoporosis. Improve and maintain bone density by conditioning muscle and joint health.
RELEASE THERAPY
Focused movement & stretching for the release of tension and correction of alignment to reduce chronic pain and improve functionality of the body.
FABULOUS FLEXIBILITY
Stretching exercises for improved flexibility, mobility, stability & function of the joints & spine.
CORE & PELVIC FLOOR
Pre-hab strengthening & stretching for the core, back, hips & pelvic floor. Focusing on functional health of our core for optimal support & stability of all movement.
CHAIR STRONG
Standing and seated strength & stretch for improved balance, posture and core stability to help prevent falls and improve overall function of the body.
LIFE STRONG
Resistance Conditioning with corrective exercises and flexibility training to improve posture, joint health, balance and overall strength integrity. Designed for mature adults 50+.
MUSCLE PLUS
Foundational and Functional strength building to improve overall health, strength, balance, core and posture.

705.455.7270
 

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