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Medical Fitness Specialist

Meghan Cox, MFS, OFS, PTS, FIS

Medical Fitness is about utilizing your exercise prescription for optimizing your health. Keeping a strong and healthy body gives you an advantage in life. Medical fitness includes exercise prescriptions for managing heart health, diabetes, cancer diagnosis, osteoporosis, Parkinson's disease, arthritis, capable aging and more.

We work with your health care practitioners to develop a health care plan that will improve overall health and focus on areas of concern for managing chronic disease.

Medical Fitness is usually one-on-one appointments, but we do offer specialized group training for commonalities for cost effective medical fitness training.

Medical Fitness is Preventative Medicine for Quality of Life.

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Medical Fitness Programs
@ Just Movement Fitness

Medical Fitness for Prevention & Maintenance of Osteoporosis
Tuesdays & Thursdays 10:00am

Focused movement & stretching for the release of tension and correction of alignment to reduce chronic pain and improve functionality of the body.

Resistance Conditioning with corrective exercises to help people bridge the gap between the doctors office and the gym.

Somatic exercises (gentle and super slow movement) designed to release tension, trauma and emotions being held in the tissues while reducing stress.



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