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Medical Fitness Practitioner

Meghan Cox, MFS, OFS, PTS, FIS

Medical Fitness is an exercise prescription for optimizing your health. Keeping a strong and healthy body gives you an advantage in life. Medical fitness includes exercise prescriptions for managing heart health, diabetes, cancer diagnosis, osteoporosis, Parkinson's disease, arthritis, capable aging and more.

We work with your health care practitioners to develop a health care plan that will improve overall health and focus on areas of concern for managing chronic disease, post surgical intervention or injury.

Meghan has been a certified Personal Trainer since 2003 and upgraded her education to become a certified Medical Fitness Practitioner in 2022. She completed specialty training in Osteoporosis Fitness (2023), BONE FIT Canada (2025), as well as Joint Replacement Fitness (2024) and also works directly with with a local physiotherapist to provide treatment plans for clients and their specific medical fitness needs.

Medical Fitness is usually one-on-one appointments, but we do offer specialized group training for commonalities for cost effective medical fitness training.

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Medical Fitness is Preventative Medicine for Quality of Life.

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Medical Fitness Programs
@ Just Movement Fitness

BUILDING BONES
Medical Fitness for Prevention & Maintenance of Osteoporosis. Improve and maintain bone density by conditioning muscle and joint health.
RELEASE THERAPY
Focused movement & stretching for the release of tension and correction of alignment to reduce chronic pain and improve functionality of the body.
FABULOUS FLEXIBILITY
Stretching exercises for improved flexibility, mobility, stability & function of the joints & spine.
CORE & PELVIC FLOOR
Pre-hab strengthening & stretching for the core, back, hips & pelvic floor. Focusing on functional health of our core for optimal support & stability of all movement.
CORE, BALANCE & FALL PREVENTION
Standing and seated strength & stretch for improved balance, posture and core stability to help prevent falls and improve overall function of the body.
LIFE STRONG
Resistance Conditioning with corrective exercises and flexibility training to improve posture, joint health, balance and overall strength integrity. Designed for mature adults 50+.
MUSCLE PLUS
Foundational and Functional strength building to improve overall health, strength, balance, core and posture.

705.455.7270
 

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