** INTENSITY LEVEL SCALE

1- Gentle, Easy, Restorative- no sweat

2- Low Impact (no jumping), Easy to follow, heart rate will elevate but you'll be able to carry on a conversation, light sweat

3- Moderate Intensity- Heart rate will elevate and you will be able to speak but with intentional breaths, good sweat

4- Multi levels available- moderate to high Intensity depending what you choose for your level, movement/intensity options given, heart rate will increase, respiration will be increased and be focused,  good sweat

5- High Intensity/High Impact- usually includes jumping or intervals of high intensity to challenge heart rate, respiration & endurance

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(3/4) *REP’T (Resistance Exercise Progressive Training) ** Returning July 2023

6:30am (TUESDAY & THURSDAY) 2 Days per week for 30 minutes. Each day has certain muscle group focus set up in strength circuit format. Reps & Sets for maximum results! Experience with resistance training is required (max 8)  Registration Required- contact Meghan

(3/4) *MUSCLE PLUS  4:15pm (TUESDAY & THURSDAY)

2 days per week for 45 minutes. Foundational strength which slowly progresses with program changes every 4 weeks to keep the body adapting to the strength demands. (max 8)  Registration Required

(2/3) *L.I.F.E. FIT: Low Impact Fun Exercise program for every day life activities. Variety of fitness fun for improving cardiovascular health, muscular strength, balance, coordination, posture and mobility. 2 days per week Minden

TUESDAY & THURSDAY 9:00am- In Person and Online (Max 8 In Person)  Registration Required

(1) *RELEASE THERAPY- Restorative & gentle movement, stretching, breath and connective tissue release using the foam roller and myofascial balls for reducing tension & stress in the body and mind. (Max 10 participants) *Returning July 2023

(4/5) *SPIN Indoor Cycling- Cycling cardio, muscular endurance & strength designed by motivating instructors with amazing playlists to keep you engaged and having fun while logging kilometers, sprinting, jumping, climbing hills and challenging your ride, in safe and controlled conditions. (Max 8 Participants)  MONDAY 5:30pm  

WEDNESDAY & FRIDAY 7:00am 

FRIDAY 12pm (Spin 30 & Stretch30)

SATURDAY 8:00am

(4/5) *CIRCUIT PUMP- This circuit style, full body, resistance class will have your heart rate elevated while building strong muscles and functional movement patterns. You will repeat exercises in sets to stimulate and load the muscle for strength gaining and muscle defining results. (max 8) WEDNESDAYS 5:30pm 

(2/3) *LAF (Light Active Fitness)/ ZUMBA GOLD Monday 9:15-10:00am with Meg. this low impact class is geared toward the older adult. moderate intensity with room to modify. BYOyoga mat. low impact cardio focused with light toning, balance training & flexibility. Alternating weeks with low impact ZUMBA GOLD dance fitness (max 8 participants) *Returning July 2023

*ZUMBA  

(4) Zumba Fitness- Coming soon! Mondays 6:45pm

(2/3) Zumba Gold (low impact) Mondays 9:15am-10:00am *Returning July 2023 with Meg. (alternating weeks with LAF)

Fun, energizing and beneficial for the heart, lungs, muscles and brain. join the fitness dance party and dance yourself healthy! (max 10 participants)

(2/3) *JOY RIDERS- SENIORS SPIN CLUB Wednesdays 10:00-10:45am 

Low Impact, Fun, Easy to follow Indoor Cycling class for Seniors that includes 20-30 minutes of low impact cycling cardio with fun 50s, 60s & 70s music, 10-15 minutes of off-bike strengthening and stretching. All ages welcome, program geared toward age 60+.  Drop in Class- book online

(3/4) TRX Full Body  Thursdays at 5:30pm, Saturdays at 9:15am. This full body workout using the TRX suspension straps, your body and gravity is a fun and functional way to train strength and cardio. The straps offer support in some movements and challenge in others. All levels welcome! Drop in Class- book online (Max 8 participants)

(3/4) TOTALLY TONED- Full body toning class that uses body weight, dumbbells, kettle bells, bands, balls and a few HIIT intervals to create a fun, efficient and effective workout session. All levels welcome! TUESDAYS 5:30pm (max 8) Drop in class- book online

(4/5) 'MEG'aSTEP REMIX- MEGaSTEP  is a Meg Original and super popular! You won't find MegaStep anywhere else! Traditional step aerobics remixed with strength, pilates, yoga, core, modern music and fun times! This class will make you sweat and burn all while having fun with music! (max 8)