Over 23 Years Experience - Established 2003

Just Movement Fitness Therapy

Medical Fitness Therapy - Personal Training - Group Fitness Classes

NeuroKinetic Therapy

Assisted Stretch Therapy

#movementismedicine #exerciseprescriptions #professionalmovementtherapy

Personal Training & Group Fitness

Medical Fitness Specialist Practitioner

NeuroKinetic Therapy (NKT)

Assisted Stretch Therapy

*Resistance Conditioning Programs

*Seniors, Beginners & Low Impact Chair Programming

*Osteoporosis Treatment & Prevention Programs

*Spin Indoor Cycling, Pedal & Praise

*Zumba, Dance Fitness

*Aquatic Movement Programs

*TRX Suspension Training

*Athletic Boxing & Kickboxing

*Myofascial Release Therapy, Flexibility Training, Assisted Manual Stretch Therapy

705. 455. 7270

2867 County Rd 21, Minden ON

CERTIFICATION & LICENSES

NeuroKinetic Therapy

Medical Fitness Specialist

Assisted Stretch Therapy

Osteoporosis Fitness Specialist

Joint Replacement Fitness Specialist

BONE FIT CANADA Trained

CHEK Holistic Lifestyle Coach Level 1

Personal Trainer Specialist

Fitness Instructor Specialist

SHOCKED Spin Certification

Water Aerobics Instruction

Aquatic Physical Therapy Foundations

Fitness Kickboxing Canada Boxing Instructor

Twist Athletic Coach

Zumba Fitness, Zumba Gold, Aqua Zumba & Zumba Kids

YogaFit Canada Yoga Instructor

Diastasis & Pelvic Floor Foundations

CHEK Scientific Core Training, Scientific Back Training, Scientific Shoulder Training, Program Design

Photo Credit- Danielle Clements Photography