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 LOCATION

2867 HALIBURTON County Rd 21, Minden.

Established in 2003, Just Movement Fitness has been committed to making fitness fun, safe and beneficial for everyone with a welcoming environment and educational programs for over 20 years. 

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We offer a wide variety of movement programs and life coaching

Medical Fitness

Osteoporosis Fitness Specialist

Group Exercise, Personal Training & Life Coaching.

MUSCULAR & STRENGTH CONDITIONING

 SPIN INDOOR CYCLING

TRX Suspension Training

LOW IMPACT SPECIFIC PROGRAMS

ATHLETIC BOXING & KICKBOXING BOOTCAMPS

ZUMBA, ZUMBA GOLD & AQUA ZUMBA

TRAMPOLINE REBOUNDING

STRETCH, FLEXIBILITY, MOBILITY & FASCIAL RELEASE

AQUA FITNESS & WATER THERAPY

PRIVATE TRAINING and more!

 

Come see what Just Movement Fitness has to offer your healthy lifestyle

MEGHAN COX- Owner/Certified Trainer

-Medical Fitness Specialist 2022

-Osteoporosis Fitness Specialist 2023

-CHEK Holistic Lifestyle Coach Level 1- Chek Institute

-CanFitPro Certified since 2004 Fitness Instructor Specialist

-CanFitPro Certified Since 2005 Personal Trainer Specialist

-SHOCKED Spin Certified- SBR Spin Instructor

-Water Aerobics Instruction- American Sports & Fitness Association

-Aquatic Physical Therapy Foundations- CARI Canadian Aquatic Rehab Instructors

-Fitness Kickboxing Canada Boxing Instructor Certified

-Twist Athletic Coach Certified

-Zumba Fitness, Zumba Gold, Zumba Kids & STRONG by Zumba 

-YogaFit Yoga Instructor Certified

-POUND FIT Pound Pro Certified

-Diastasis & Pelvic Floor Foundations- Bellies Inc.

705 455 7270

justmovementfitness@gmail.com

Meghan Cox- offering virtual fitness training via JMF ON DEMAND

Just Movement Fitness Studio 2867 Haliburton County Rd 21- Built during Covid lockdowns 2020

Cardio Trampoline Class in the old Minden Studio

THE OG!!   Home to JMF for almost 18 years (2003-2020)

Just Movement Fitness

2867 Haliburton County Rd 21, Minden ON

 

705 455 7270

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20 Years Strong
20 Years of Movement Medicine ~ 20 Years of Experience & Education
Lifetime of Memories

POUND Fitness Class- Old Minden Studio

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