Over 20 Years Experience

Just Movement Fitness

Medical Fitness - Personal Training - Group Fitness Classes

Lifestyle & Empowered Mindset Coaching

Personal Training & Group Fitness

Medical Fitness Specialist Practitioner

*Resistance Conditioning Programs

*Seniors, Beginners & Low Impact Programming

*Spin Indoor Cycling

*Zumba

*Aquatic Programs

*TRX Suspension Training

*Athletic Boxing & Kickboxing

*Myofascial Release Therapy, Flexibility Training and Somatic Exercises

705. 455. 7270

2867 County Rd 21, Minden ON

CERTIFICATION & LICENSES

Medical Fitness Specialist

Osteoporosis Fitness Specialist

Joint Replacement Fitness Specialist

BONE FIT CANADA Trained

CHEK Holistic Lifestyle Coach Level 1

Personal Trainer Specialist

Fitness Instructor Specialist

SHOCKED Spin Certification

Water Aerobics Instruction

Aquatic Physical Therapy Foundations

Fitness Kickboxing Canada Boxing Instructor

Twist Athletic Coach

Zumba Fitness, Zumba Gold, Aqua Zumba & Zumba Kids

YogaFit Canada Yoga Instructor

Diastasis & Pelvic Floor Foundations

CHEK Scientific Core Training, Scientific Back Training, Scientific Shoulder Training, Program Design