Just MOVEMENT Fitness

Passion. Education. Motivation. Fun.

SATURDAY FITNESS FOR THE WEEKEND WARRIORS

SUMMER 2018

** Saturday Classes ONLY run based on weekly sign up numbers. Minimum participants are required to run saturday morning classes. Cut off time to register is fridays at 3pm

To register- text 705 455 7270 BEFORE 3pm on Friday each week



Pre Sign Up required! 

SATURDAY CLASSES $10

705 455 7270 call or text- minimum numbers required


SATURDAY TBA classes will change on a regular basis depending on what the clients want and need.

You MUST sign up in advance- classes will only run if enough clients are interested- minimum numbers required


**To be added to the Saturday Sign Up Text List- please text Meg at 7054557270 with "Please add me to your Saturday Sign Up Text List" and your name :) Reminder texts will be sent every Wednesday for the upcoming Saturday classes and you can reply if you would like to sign up :) Its that easy!


To sign up- please call or text Meg  24 hours BEFORE the saturday class 705 455 7270

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PROGRAM DESCRIPTIONS

FIT MIX- Moderate Intensity cardio class. Changes weekly with a different focus each week. Includes step, zumba, pound, circuit etc.

#EXPRESSFIT35- JMFs signature express workout with intervals of cardio, strength and abdominal training for and efficient and effective full body workout.

MUSCLE PLUS- Progressive strength building program for functional fitness. Foundational strength using body weight, free weights and other equipment to challenge your body as you adapt to the program.

LAF MOVE- Light Active Fitness cardio program for older adults. Easy to follow, lower intensity, geared towards 50+, different focus each week and tons of fun.

LAF STRONG- Progressive strength building program for functional fitness designed for the older adult 50+. 

POUND Rockout- First ever cardio jam session using "ripstix" (fitness drumstick), strength moves, yoga postures, pilates movements and really fun music to create a workout experience like no other fitness class out there. Unleash your inner rockstar.

ZUMBA- Cardio fitness dance party! Party yourself into shape with many different rhythms from latin to hip hop, reggaeton to salsa. Feels like a party more than a workout... but you will leave feeling energized, invigorated and happy.

RECHARGE STRETCH & ROLL- Calming stretch class will compliment any workout regime. Rehydrate connective tissue, lengthen the muscles, quiet the mind and re-energize the spirit with this work-in program. Balance the body systems helping to recharge and restore optimal health. Also see Rock, Roll & Release description as we will be using some of these techniques.

ROCK ROLL & RELEASE- Restorative recovery program using the foam roller, massage balls and therapy balls to stimulate and rehydrate the connective tissue system, release myofascial stuck stress and lengthen muscle tissue to heal the body and release pain, increase flexibility and improve mobility. 

CORE-4-  Core Conditioning fused with Upper and Lower Body Toning exercises for a full body, core focused workout for strong core, lean legs and toned upper body.

ATH-ELITE- HIIT class, High Intensity Cardio, Sport Specific drills, Plyometrics, Boxing and more. Full body, lung pumping, muscle challenging workout.

BOOTY BLAST- Strength and toning workout with lower body focus. Tone and shape legs, butt, arms, shoulders and core. Fast paced strength for cardio effect without the jumping