Personal Training Program
Personal Training is a relationship between a client and trainer that specifically meets the demands of the client and their goals for sport, lifestyle and health. It involves an initial consultation with the client and trainer to set goals, assess the clients basic movement patterns and flexibility and determine the programs set up, duration and frequency of workouts.A personal training session should target the clients goals and be specific to their needs as an individual. It should challenge the client and continue to challenge the client as they adapt to their new strengths. Depending on the adaptations of the individual, the program should be reassessed every 3-4 weeks.
During training, the trainer demonstrates the exercise, oversees the activity, spots the client during movement and makes corrections or recommendations based on the clients ability to perform the task with efficiency and good form.
Personal Training helps clients achieve specific goals and learn exercise technique and proper form. I recommend using a trainer if you are just starting out at the gym or you are looking to join a class but feel that "you dont know what you are doing" or for anyone looking to be motivated and challenged through their workouts.
Personal Training Programs can consist of Strength Training exercises, Plyometric Training, Sport Specific Training Drills, Cardio Conditioning, Speed, Power, Agility and Footwork Training, Flexibility Training, or a combination of any or all of the above training methods depending on your goals.
Training is available at the Minden Location
Please Contact Just MOVEMENT Fitness for more information regarding personal training programs and prices or to set up a consultation.
(705) 455 7270 or firstname.lastname@example.org
SMALL GROUP TRAINING- max 6 people
Small Group Training is a private training session for you and a group of up to 5 of your friends.
The program would be geared toward your group and your specific needs/goals.
Training would take place at either one of our 2 locations- Minden or Haliburton- or at your private residence if space and equipment are available.
Price is based on number of participants, location and program design. Please contact Meghan for more information and for price.
Private Sessions Available
Athletic Cardio Training/Bootcamp including sport drills, plyometrics, speed, agility, power and more.
Strength Training (in studio only) including Muscle Building, Muscle Toning and Core
Flexibility Training stretch and lengthen with assisted stretch
Zumba Fitness Dance to burn calories and tone your body with your close friends~ must be able to laugh and have fun
POUND Rockout Workout
Pilates and Core Training
Boxing and Cardio Kickboxing even number of participants required for focus pad work (2, 4 or 6 people). Amazing stress relieving work out!
Any combination of the above programs
FIT MIX- Moderate Intensity cardio class. Changes weekly with a different focus each week. Includes step, zumba, pound, circuit etc.
#EXPRESSFIT35- JMFs signature express workout with intervals of cardio, strength and abdominal training for and efficient and effective full body workout.
MUSCLE PLUS- Progressive strength building program for functional fitness. Foundational strength using body weight, free weights and other equipment to challenge your body as you adapt to the program.
LAF MOVE- Light Active Fitness cardio program for older adults. Easy to follow, lower intensity, geared towards 50+, different focus each week and tons of fun.
LAF STRONG- Progressive strength building program for functional fitness designed for the older adult 50+.
POUND Rockout- First ever cardio jam session using "ripstix" (fitness drumstick), strength moves, yoga postures, pilates movements and really fun music to create a workout experience like no other fitness class out there. Unleash your inner rockstar.
ZUMBA- Cardio fitness dance party! Party yourself into shape with many different rhythms from latin to hip hop, reggaeton to salsa. Feels like a party more than a workout... but you will leave feeling energized, invigorated and happy.
RECHARGE STRETCH & ROLL- Calming stretch class will compliment any workout regime. Rehydrate connective tissue, lengthen the muscles, quiet the mind and re-energize the spirit with this work-in program. Balance the body systems helping to recharge and restore optimal health. Also see Rock, Roll & Release description as we will be using some of these techniques.
ROCK ROLL & RELEASE- Restorative recovery program using the foam roller, massage balls and therapy balls to stimulate and rehydrate the connective tissue system, release myofascial stuck stress and lengthen muscle tissue to heal the body and release pain, increase flexibility and improve mobility.
CORE-4- Core Conditioning fused with Upper and Lower Body Toning exercises for a full body, core focused workout for strong core, lean legs and toned upper body.
ATH-ELITE- HIIT class, High Intensity Cardio, Sport Specific drills, Plyometrics, Boxing and more. Full body, lung pumping, muscle challenging workout.
BOOTY BLAST- Strength and toning workout with lower body focus. Tone and shape legs, butt, arms, shoulders and core. Fast paced strength for cardio effect without the jumping