Just MOVEMENT Fitness
Passion. Education. Motivation. Fun.
IN STUDIO TRAINING
Due to the Ontario Lockdown, We will not be opening for January 2021. We will provide ONLINE training for our clients so we can stay healthy and fit at home during this time.
We will open the new studio location as soon as the lockdown allows us.
We will also be providing OUTDOOR led hikes/snowshoeing programs with safe distanced protocols in place.
Contact Meghan Cox for more info 705 455 7270
We will be offering In Studio Small Group Bubble Training groups in the new studio in 2021. Stay tuned for more information- March 2021
We plan to offer some amazing programming in 2021 at the new studio location
(2867 County Rd 21- between Minden & Haliburton)
*Muscle Plus
Functional Conditioning for progressive strength building
*LAF Lite Fit Mix
all the fun, low impact geared toward a lighter fitness experience
*Gentle Yoga Stretch
Gentle stretching and movement for mind & body
*Restorative Foam Rolling
myofascial release, hydrating connective tissue and relaxing the body & mind
*Bootcamp HIIT
High Intensity Fitness & Athletic Conditioning
*TRX Training
TRX suspension training system- your body, your machine
*JUMP Rebounding
Cardio & Strength using personal fitness trampolines for low impact jumping, joint stability, cardiovascular conditioning, pelvic floor strengthening & lymph support
*MEGAStep Remix
step aerobics with a modern twist
*Body Fusion
movements of strength, yoga, flexibility & breath to improve mobility while building overall strength
*Outdoor programs
SnowFit (snowshoeing fitness), Forrest Meditation, Outdoor spring bootcamp and more!!
*WINTER LOCKDOWN SPECIAL*
JMF ONLINE UNLIMITED WINTER MEMBERSHIP (january, february & march 2021) - $186
JMF ONLINE UNLIMITED Monthly - $62
Single Online Class $15
Prices include HST
Contact Meghan Cox 705 455 7270
This is the tentative LIVESTREAM class schedule.
LIVE classes are included in your membership, but must be booked with the online booking system with a minimum of 3 participants to run.
Register for your ONLINE MEMBERSHIP for details how to book your LIVE classes.
705 455 7270
