Just MOVEMENT Fitness
Passion. Education. Motivation. Fun.
IN STUDIO TRAINING
Contact Meghan Cox for more info 705 455 7270
IN STUDIO TRAINING CLOSED DUE TO LOCKDOWN- Please see ONLINE or OUTDOOR options
We will be offering In Studio Small Group Bubble Training groups in the new studio in 2021. Stay tuned for more information- March 2021
We plan to offer some amazing programming in 2021 at the new studio location
(2867 County Rd 21- between Minden & Haliburton)
*Muscle Plus
Functional Conditioning for progressive strength building
*LAF Lite Fit Mix
all the fun, low impact geared toward a lighter fitness experience
*Gentle Yoga Stretch
Gentle stretching and movement for mind & body
*Restorative Reset
Gentle stretching, breath & movement for relaxing the mind and body. We often use the foam roller for myofascial release & hydrating connective tissue
*Bootycamp
High Intensity Fitness & Athletic Conditioning. Cardio, Strength, Plyometrics, Sport Drills for agility, quickness & reaction time.
*TRX Training
TRX suspension training system- your body, your machine
*JUMP Rebounding
Cardio & Strength using personal fitness trampolines for low impact jumping, joint stability, cardiovascular conditioning, pelvic floor strengthening & lymph support
*MEGAStep Remix
step aerobics with a modern twist
*Body Fusion
movements of strength, yoga, flexibility & breath to improve mobility while building overall strength
*Tone & Train
similar to our training zone program, this is a toning and strengthening program that will focus on different areas each week
*Outdoor programs
SnowFit (snowshoeing fitness), Forrest Meditation, Outdoor spring bootcamp and more!!
