Just MOVEMENT Fitness

Passion. Education. Motivation. Fun.

IN STUDIO TRAINING

Due to the Ontario Lockdown, We will not be opening for January 2021. We will provide ONLINE training for our clients so we can stay healthy and fit at home during this time. 

We will open the new studio location as soon as the lockdown allows us.

We will also be providing OUTDOOR led hikes/snowshoeing programs with safe distanced protocols in place.

Contact Meghan Cox for more info 705 455 7270

We will be offering In Studio Small Group Bubble Training groups in the new studio in 2021. Stay tuned for more information- March 2021

We plan to offer some amazing programming in 2021 at the new studio location 

(2867 County Rd 21- between Minden & Haliburton)


*Muscle Plus 

Functional Conditioning for progressive strength building


*LAF Lite Fit Mix

all the fun, low impact geared toward a lighter fitness experience


*Gentle Yoga Stretch 

Gentle stretching and movement for mind & body


*Restorative Foam Rolling 

 myofascial release, hydrating connective tissue and relaxing the body & mind


*Bootcamp HIIT

High Intensity Fitness & Athletic Conditioning 


*TRX Training 

TRX suspension training system- your body, your machine


*JUMP Rebounding  

Cardio & Strength using personal fitness trampolines for low impact jumping, joint stability, cardiovascular conditioning, pelvic floor strengthening & lymph support


*MEGAStep Remix 

step aerobics with a modern twist


*Body Fusion 

movements of strength, yoga, flexibility & breath to improve mobility while building overall strength

 

*Outdoor programs 

SnowFit (snowshoeing fitness), Forrest Meditation, Outdoor spring bootcamp and more!!