IN STUDIO TRAINING

Contact Meghan Cox for more info 705 455 7270

We plan to offer some amazing programming in 2021 at the new studio location

(2867 County Rd 21- between Minden & Haliburton)

*Muscle Plus

Functional Conditioning for progressive strength building

*LAF Lite Fit Mix

all the fun, low impact geared toward a lighter fitness experience

*Gentle Yoga Stretch

Gentle stretching and movement for mind & body

*Restorative Reset

Gentle stretching, breath & movement for relaxing the mind and body. We often use the foam roller for myofascial release & hydrating connective tissue

*Bootycamp

High Intensity Fitness & Athletic Conditioning. Cardio, Strength, Plyometrics, Sport Drills for agility, quickness & reaction time.

*TRX Training

TRX suspension training system- your body, your machine

*JUMP Rebounding

Cardio & Strength using personal fitness trampolines for low impact jumping, joint stability, cardiovascular conditioning, pelvic floor strengthening & lymph support

*MEGAStep Remix

step aerobics with a modern twist

*Body Fusion

movements of strength, yoga, flexibility & breath to improve mobility while building overall strength

*Tone & Train

similar to our training zone program, this is a toning and strengthening program that will focus on different areas each week

*Outdoor programs

SnowFit (snowshoeing fitness), Forrest Meditation, Outdoor spring bootcamp and more!!