Just MOVEMENT Fitness

Passion. Education. Motivation. Fun.

IN STUDIO TRAINING

Contact Meghan Cox for more info 705 455 7270

IN STUDIO TRAINING CLOSED DUE TO LOCKDOWN- Please see ONLINE or OUTDOOR options

We will be offering In Studio Small Group Bubble Training groups in the new studio in 2021. Stay tuned for more information- March 2021

We plan to offer some amazing programming in 2021 at the new studio location 

(2867 County Rd 21- between Minden & Haliburton)


*Muscle Plus 

Functional Conditioning for progressive strength building


*LAF Lite Fit Mix

all the fun, low impact geared toward a lighter fitness experience


*Gentle Yoga Stretch 

Gentle stretching and movement for mind & body


*Restorative Reset 

 Gentle stretching, breath & movement for relaxing the mind and body. We often use the foam roller for myofascial release & hydrating connective tissue 


*Bootycamp

High Intensity Fitness & Athletic Conditioning. Cardio, Strength, Plyometrics, Sport Drills for agility, quickness & reaction time.


*TRX Training 

TRX suspension training system- your body, your machine


*JUMP Rebounding  

Cardio & Strength using personal fitness trampolines for low impact jumping, joint stability, cardiovascular conditioning, pelvic floor strengthening & lymph support


*MEGAStep Remix 

step aerobics with a modern twist


*Body Fusion 

movements of strength, yoga, flexibility & breath to improve mobility while building overall strength


*Tone & Train

similar to our training zone program, this is a toning and strengthening program that will focus on different areas each week

 

*Outdoor programs 

SnowFit (snowshoeing fitness), Forrest Meditation, Outdoor spring bootcamp and more!!