Just MOVEMENT Fitness

Passion. Education. Motivation. Fun.

IN STUDIO TRAINING

Contact Meghan Cox for more info 705 455 7270

We will be offering In Studio Small Group Bubble Training groups in the new studio in 2021. Stay tuned for more information- March 2021

We plan to offer some amazing programming in 2021 at the new studio location 

(2867 County Rd 21- between Minden & Haliburton)


*Muscle Plus 

Functional Conditioning for progressive strength building


*LAF Lite Fit Mix

all the fun, low impact geared toward a lighter fitness experience


*Gentle Yoga Stretch 

Gentle stretching and movement for mind & body


*Restorative Reset 

 Gentle stretching, breath & movement for relaxing the mind and body. We often use the foam roller for myofascial release & hydrating connective tissue 


*Bootycamp

High Intensity Fitness & Athletic Conditioning. Cardio, Strength, Plyometrics, Sport Drills for agility, quickness & reaction time.


*TRX Training 

TRX suspension training system- your body, your machine


*JUMP Rebounding  

Cardio & Strength using personal fitness trampolines for low impact jumping, joint stability, cardiovascular conditioning, pelvic floor strengthening & lymph support


*MEGAStep Remix 

step aerobics with a modern twist


*Body Fusion 

movements of strength, yoga, flexibility & breath to improve mobility while building overall strength


*Tone & Train

similar to our training zone program, this is a toning and strengthening program that will focus on different areas each week

 

*Outdoor programs 

SnowFit (snowshoeing fitness), Forrest Meditation, Outdoor spring bootcamp and more!!