What is Holistic Lifestyle Coaching?
Holistic Lifestyle Coaching is private one-on-one coaching tailored to each individual. We look at wellness as a whole, and address each area of lifestyle to create positive changes for optimal health, energy, balance and over all well-being for each person.
Areas of focus, but not limited to: Nutrition, Exercise, Sleep Cycles, Stress Reduction, Emotional Health, Mental Health, Spiritual Health, Relationships, Work-in & Work-out, Weight Loss & Healthy Weight etc.
HLC appointments are usually 1 hour in length and packages of 5 appointments are required to establish a program for the client and give them a good base of knowledge and skills to work from. We use the 4 Doctor approach and focus on the 6 Foundational Principals to create health and wellness for each individual.
Physical Training packages, work out or work in programs, can also be purchased during the HLC Coaching at the discretion of the coach and what the program reveals would be in the clients best interest.
Investing in your Body, Mind & Spirit to create balance and optimal wellness will always return to you the greatest rewards!
Contact Meghan Reid today to book your HLC Consultation Appointment
705 455 7270
I started with Lifestyle Coaching at the beginning of 2016. Currently, I have lost almost 40" overall, a new lease on life and a healthier way to eat and live. Thank you Meghan....
I can't say enough about Meghan's coaching program. I started the program in April and I've lost 28 lbs! I'm down 4 pant sizes! I feel great! Nap way less! And now enjoy bathing suit shopping! It's a new and much better way to live! It is possible!
I started Meghan's program in September of this year in the hopes of helping with some ongoing health issues and to make me feel better. It has helped and I have lost 13lbs and 10" overall as an added bonus. Thanks to her coaching and motivation I can continue with this healthy lifestyle and feel better each day....Thank you Meghan for all you do!!!
I started Meg's Healthy Lifestyle Coaching in January of 2016 because I needed to change my unhealthy lifestyle of fad diets and over eating. Over the past year I have learned it takes work and dedication to eat healthy....but the benefits of feeling and looking good make it so worth it. Meg was with me every step of this journey, only a text or call away. I am pleased to say that I have lost 47 pounds and 42.75 inches and I am so thankful I decided to join Meg's Lifestyle Coaching when I did.
Thanks for everything!!!!!
**Please note that Meghan is not a dietitian or nutritionist. The information given to clients is based on personal experience and working with past clients. Clients are required to sign liability waivers and contracts prior to beginning this coaching program.
Results are not guaranteed. The client is required to do the work involved and Meghan is giving direction and coaching to achieve their desired results. This is a healthy living program and does not include products or supplements. The focus is on real foods available at your local grocery stores and health food stores.
FIT MIX- Moderate Intensity cardio class. Changes weekly with a different focus each week. Includes step, zumba, pound, circuit etc.
#EXPRESSFIT35- JMFs signature express workout with intervals of cardio, strength and abdominal training for and efficient and effective full body workout.
MUSCLE PLUS- Progressive strength building program for functional fitness. Foundational strength using body weight, free weights and other equipment to challenge your body as you adapt to the program.
LAF MOVE- Light Active Fitness cardio program for older adults. Easy to follow, lower intensity, geared towards 50+, different focus each week and tons of fun.
LAF STRONG- Progressive strength building program for functional fitness designed for the older adult 50+.
POUND Rockout- First ever cardio jam session using "ripstix" (fitness drumstick), strength moves, yoga postures, pilates movements and really fun music to create a workout experience like no other fitness class out there. Unleash your inner rockstar.
ZUMBA- Cardio fitness dance party! Party yourself into shape with many different rhythms from latin to hip hop, reggaeton to salsa. Feels like a party more than a workout... but you will leave feeling energized, invigorated and happy.
RECHARGE STRETCH & ROLL- Calming stretch class will compliment any workout regime. Rehydrate connective tissue, lengthen the muscles, quiet the mind and re-energize the spirit with this work-in program. Balance the body systems helping to recharge and restore optimal health. Also see Rock, Roll & Release description as we will be using some of these techniques.
ROCK ROLL & RELEASE- Restorative recovery program using the foam roller, massage balls and therapy balls to stimulate and rehydrate the connective tissue system, release myofascial stuck stress and lengthen muscle tissue to heal the body and release pain, increase flexibility and improve mobility.
CORE-4- Core Conditioning fused with Upper and Lower Body Toning exercises for a full body, core focused workout for strong core, lean legs and toned upper body.
ATH-ELITE- HIIT class, High Intensity Cardio, Sport Specific drills, Plyometrics, Boxing and more. Full body, lung pumping, muscle challenging workout.
BOOTY BLAST- Strength and toning workout with lower body focus. Tone and shape legs, butt, arms, shoulders and core. Fast paced strength for cardio effect without the jumping