I have been using Essential Oils as part of my healthy, natural daily routine since 2005. I have experimented with different companies and products over the years and have recently made the switch to DoTerra Essential Oils because of my extensive research into the company.
DoTerra oils are created with high quality ingredients and the company has the highest standards, ethics and testing policies, which makes me confident that these products are highly beneficial for my optimal healthy living.
Essential Oils are the most powerful, concentrated form of the herb, spice or plant and can be used in a variety of ways for many different ailments or needs. Usining nature to replace many of our chemical products, over the counter medicines, cleaning and home care supplies.
The addition of Essential Oils can improve your life and aid in healing your body and mind as well as eliminate the use of chemicals and toxins from your daily living.
For more information, please contact me via text or call 705 455 7270 or email justmovementfitness@hotmail.com
I am happy to help you get started with using these amazing beneficial products to support you and your families needs.
Discounts available- inquire with Meghan Reid 705 455 7270
www.mydoterra.com/meghanreidjmf/#/joinandsave
Wellness Advocate ID 6346959
PROGRAM DESCRIPTIONS
FIT MIX- Moderate Intensity cardio class. Changes weekly with a different focus each week. Includes step, zumba, pound, circuit etc.
#EXPRESSFIT35- JMFs signature express workout with intervals of cardio, strength and abdominal training for and efficient and effective full body workout.
MUSCLE PLUS- Progressive strength building program for functional fitness. Foundational strength using body weight, free weights and other equipment to challenge your body as you adapt to the program.
LAF MOVE- Light Active Fitness cardio program for older adults. Easy to follow, lower intensity, geared towards 50+, different focus each week and tons of fun.
LAF STRONG- Progressive strength building program for functional fitness designed for the older adult 50+.
POUND Rockout- First ever cardio jam session using "ripstix" (fitness drumstick), strength moves, yoga postures, pilates movements and really fun music to create a workout experience like no other fitness class out there. Unleash your inner rockstar.
ZUMBA- Cardio fitness dance party! Party yourself into shape with many different rhythms from latin to hip hop, reggaeton to salsa. Feels like a party more than a workout... but you will leave feeling energized, invigorated and happy.
R-4 RECHARGE STRETCH- Calming stretch class will compliment any workout regime. Rehydrate connective tissue, lengthen the muscles, quiet the mind and re-energize the spirit with this work-in program. Balance the body systems helping to recharge and restore optimal health. Also see Rock, Roll & Release description as we will be using some of these techniques.
ROCK ROLL & RELEASE- Restorative recovery program using the foam roller, massage balls and therapy balls to stimulate and rehydrate the connective tissue system, release myofascial stuck stress and lengthen muscle tissue to heal the body and release pain, increase flexibility and improve mobility.
CORE-X- Core Conditioning fused with Upper and Lower Body Toning exercises for a full body, core focused workout for strong core, lean legs and toned upper body.